Worksheets
Welcome to our worksheets page! Here, we have included all the worksheets from our different pages so you don't have to look for them. We hope these resources open up communication and help you self reflect on things you can do to feel better.
Anxiety
Healthy Relationships
When trying to create healthy relationships (whether friendship or other) with others, it is important to create healthy personal boundaries. Boundaries not only protect you, but also create an understanding on how others can treat you. Below we attached a worksheet you can download to learn tips on learning to set healthy boundaries.
Click here to download.
Self Care
Self care and self refection can be extremely beneficial when trying to determine the causes of a bad mood, anxiety, and in general can open up communication with your therapist. Many of the factors that contribute to moods or anxiety and depression can come from bad habits or other stressors. Please take a moment to go through the resources we have provided in hopes they can help you in some way.