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Monthly Newsletter

I love this time of the year, especially in the early mornings. The temperature is brisk and the sun is rising earlier and earlier each day. For me, I prefer to get my workout in first thing before my day gets too hectic and the excuses start piling up. I am a fan of the weight room as most of you know, however, in the summer; I mix up my activities so I can enjoy the great outdoors. There are so many benefits of exercise but exercising outdoors adds a few more to my list: